Training Log Archive: cortelmcm

In the 7 days ending Aug 14, 2011:

activity

time

miles

+ft

Run

1:04:15

6.5

(6.1/h)

10.46

(9.8/h)

Yoga

1:00:00

Hike

30:00

Weight Lifting

20:00

Total

2:54:15

6.5

10.46

averages - sleep:7 weight:173lbs

2:54

0:00

Yoga 1:00:00 [3]
slept:7.0 weight:173lbs

First yoga class in awhile felt pretty good.

Hike 30:00 [3]

Fast hike with Cindy.

Run 1:04:15 [3] 6.5 mi (6.1 mph)

Steady run and pushed the pace a bit on the way back.

Weight Lifting 20:00 [3]

Flexibility exercises