Training Log Archive: cortelmcmIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
Run 1:43:15 [3] 7.8 mi (4.5 mph)
slept:9.0 weight:172lbs
good night sleep for second day in row. I do detour a little due to some trail work on a more hilly techinical section which was a disappointment. Otherwise, good steady pace and pushed a bot for last 20 minutes.
Weight Lifting 20:00 [3]
Saturday Aug 20, 2011 #
Bike 2:22:17 [3] 26.17 mi (11.0 mph) +2640ft
slept:9.0 weight:172lbs
Last mountain bike ride in marin headlands prior to moving to east bay. Fittingly, it was a cool foggy morning.
Weight Lifting 20:00 [3]
Friday Aug 19, 2011 #
Weight Lifting 20:00 [3]
Run 1:05:32 [3] 6.5 mi (6.0 mph)
slept:8.0 weight:174lbs
Nice run, good steady pace.
Wednesday Aug 17, 2011 #
Weight Lifting 1:00:00 [3]
slept:8.0 weight:174lbs
Good workout, focused entired time.
Hike 30:00 [3]
Quick Morning hike.
Tuesday Aug 16, 2011 #
Weight Lifting 20:00 [3]
Run 1:04:15 [3] 6.5 mi (6.1 mph)
slept:6.0 weight:175lbs
Nice steady run, felt good today.
Monday Aug 15, 2011 #
Hike 1:15:23 [3] 5.5 mi (4.4 mph)
slept:7.0 weight:174lbs
Nice fast pace hike. Tweaked back a little yesterday, so took yesterday off.