Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Aug 28, 2011:

activity # timemileskm+ft
  Run2 2:10:30 13.0(6.0/h) 20.92(9.6/h)
  Weight Lifting2 40:00
  Total2 2:50:30 13.0 20.92
averages - sleep:8.3 weight:173lbs

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Friday Aug 26, 2011 #

Run 1:05:15 [3] 6.5 mi (6.0 mph)
slept:8.0 weight:174lbs

Good steady run on foggy morning.

Weight Lifting 20:00 [3]

Monday Aug 22, 2011 #

Weight Lifting 20:00 [3]

Run 1:05:15 [3] 6.5 mi (6.0 mph)
slept:8.5 weight:172lbs

Nice run with some short hilly sections.

« Earlier | Later »