Training Log Archive: cortelmcmIn the 7 days ending Oct 9, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
Weight Lifting 1:00:00 [3]
Saturday Oct 8, 2011 #
Weight Lifting 1:20:00 [3]
Thursday Oct 6, 2011 #
Run 1:03:48 [3] 6.5 mi (6.1 mph)
slept:8.0 weight:177lbs
Good stready run in a downpour. I was soaked when I got home and with the good deal of mud splatter to confirm a good time.
Weight Lifting 20:00 [3]
Flexibity exercises