Training Log Archive: cortelmcmIn the 7 days ending Oct 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 30, 2011 #
Orienteering 2:40:58 [3]
slept:8.0 weight:177lbs
BAOC Morgan Territory Race with Cindy, Brandon, Shane (7), Harrison (9) and Teddy (9). We did the red course and hit 24 of 24. We had a little trouble with #10. The boys did great and are getting stronger and better each time out.
Weight Lifting 20:00 [3]
Friday Oct 28, 2011 #
Weight Lifting 20:00 [3]
Hike 1:01:07 [3]
slept:7.0 weight:175lbs
Good quick paced hike.
Thursday Oct 27, 2011 #
Run 1:05:10 [3] 6.5 mi (6.0 mph)
slept:8.0 weight:178lbs
Steady run, felt like hell for whole thing.
Weight Lifting 20:00 [3]
Monday Oct 24, 2011 #
Run 1:03:12 [3] 6.5 mi (6.2 mph)
slept:6.5 weight:175lbs
Steady run with a near fall after tripping on a tree root. Nice morning, fog just below the ridge line, but warm enough to forgo a shirt.
Weight Lifting 20:00 [3]