Training Log Archive: cortelmcmIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Weight Lifting 1:00:00 [3]
Tried another new gym, but did not like it. I think a home solution might win the day.
Saturday Nov 5, 2011 #
Orienteering 3:59:10 [3]
slept:9.0 weight:178lbs
4hr Henry Coe Rogiane Orienteering Race with Cindy. We hit all the controls on our route with some minor corrections. Unforunately, we needed to cut our plan a little short due to time contraints (ie. lack of speed.)
Thursday Nov 3, 2011 #
Hike 1:05:15 [3] 5.0 mi (4.6 mph)
slept:8.0 weight:176lbs
Nice morning hike with Cindy on a cool morning.
Weight Lifting 20:00 [3]