Training Log Archive: cortelmcmIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Run 1:07:12 [3] 6.5 mi (5.8 mph)
slept:8.0 weight:178lbs
Need to start picking up the training and stop the poor diet. Did better today. Also, beat the rain for a steady run on some muddy trails.
Weight Lifting 20:00 [3]
Saturday Nov 19, 2011 #
Hike 1:05:25 [3]
slept:7.0 weight:180lbs
Cool hike at dusk
Weight Lifting 20:00 [3]
Friday Nov 18, 2011 #
Weight Lifting 2:00 [3]
slept:7.0 weight:178lbs
Weight Lifting 1:00:00 [3]
Nice workout down in LA gym. Some huge muscle guys trying to intimidate, but I held my ground with my lighter weights.
Run 25:15 [3]
Tready run