Training Log Archive: cortelmcmIn the 7 days ending Dec 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 11, 2011 #
Orienteering 3:11:33 [1]
slept:8.0 weight:176lbs
Easy day out at BAOC event with Cindy and my two boys. The hung in there for most the day, but we dropped two controls to head back faster. We had a slight error on 8 and 9, but otherwise good.
Saturday Dec 10, 2011 #
Bike (Road Bike) 1:57:12 [3] 23.12 mi (11.8 mph) +1350ft
slept:7.0 weight:176lbs
Steady ride on nice day. Slowly starting to feel better.
Weight Lifting 20:00 [3]
Friday Dec 9, 2011 #
Yoga 1:15:00 [3]
slept:7.0 weight:177lbs
Yoga class with Cindy.
Run 1:06:35 [3] 6.5 mi (5.9 mph)
Evening run in dark, dicey in some sections with roots.
Weight Lifting 20:00 [3]
Thursday Dec 8, 2011 #
Bike (Road Bike) 1:25:36 [3] 19.81 mi (13.9 mph) +1128ft
slept:7.0 weight:177lbs
Cold early morning ride. Need my heavier gloves next time.
Weight Lifting 20:00 [3]
Flexibility execises
Wednesday Dec 7, 2011 #
Weight Lifting 1:00:00 [3]
slept:6.0 weight:179lbs
Yoga 1:00:00 [3]
Monday Dec 5, 2011 #
Hike 1:05:15 [3]
slept:7.0 weight:177lbs
Cold morning hike.
Weight Lifting 20:00 [3]