Training Log Archive: cortelmcmIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Weight Lifting 20:00 [3]
Run 2:02:05 [3] 9.86 mi (4.8 mph) +2010ft
slept:8.0 weight:173lbs
Decent run, felt better in second half.
Saturday Feb 25, 2012 #
Bike (Road bike) 4:36:51 [3] 65.51 mi (14.2 mph) +5125ft
slept:8.0 weight:172lbs
Planned 70 mile ride to summit mt. Diablo. Chain broke near base of last climb up pinehurst (chain tool w/ mt bike tools :(. Decided to skipthe walk home and had Cindy pick me up. Bitter to miss the last climb and now need to get bike fixed asap.
Weight Lifting 20:00 [3]
Friday Feb 24, 2012 #
Weight Lifting 20:00 [3]
Core
Run 1:33:15 [3] 8.5 mi (5.5 mph) +1640ft
slept:8.0 weight:172lbs
Decent run on great warm morning. Felt a little sluggish on the uphills.
Weight Lifting 1:00:00 [3]
Good focused workout
Thursday Feb 23, 2012 #
Note
Travel to/from San Diego.
Wednesday Feb 22, 2012 #
Run 1:03:15 [3] 6.5 mi (6.2 mph)
slept:6.0 weight:175lbs
Nice run on great warm morning. Love that weather for February!
Weight Lifting 20:00 [3]
Core
Weight Lifting 1:00:00 [3]
Good focused lift
Tuesday Feb 21, 2012 #
Run 1:02:52 [3] 6.5 mi (6.2 mph)
slept:8.0 weight:175lbs
Steady run, felt ok.
Weight Lifting 20:00 [3]