Training Log Archive: cortelmcmIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
Bike 1:32:45 [3] 19.8 mi (12.8 mph) +1100ft
slept:7.0 weight:177lbs
Cold morning ride, especially in the valley.
Weight Lifting 20:00 [3]
Saturday Apr 7, 2012 #
Weight Lifting 20:00 [3]
Run 1:05:12 [3] 6.5 mi (6.0 mph)
slept:5.0 weight:176lbs
Late night working, decent run. Happy to get to out on nice morning. Lots of work this weekend.
Friday Apr 6, 2012 #
Bike (Road Bike ) 1:30:00 [3] 30.0 mi (20.0 mph)
Early morning trainer session 3x 20 min intervals. A little out of it and unfocused, but better than sleep/work.
Weight Lifting 20:00 [3]
Core
Massage 1 [3]
Tuesday Apr 3, 2012 #
Run 1:00:00 [3] 6.3 mi (6.3 mph) +1000ft
slept:3.0 weight:176lbs
Nice early morning run w/ Kyle. Right knee has been bothersome for a week, but seemed ok today. Hurt a little for last 20 minutes.
Weight Lifting 20:00 [3]
Core