Training Log Archive: cortelmcmIn the 7 days ending Apr 15, 2012:
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Thursday Apr 12, 2012 #
Weight Lifting 20:00 [3]
Bike (Trainer) 45:00 [3] 15.0 mi (20.0 mph)
3x 3 min intervals and steady pace. Unfocused before flight to Kansas. Better than nothing
Tuesday Apr 10, 2012 #
Run 1:38:00 [3] 9.3 mi (5.7 mph)
slept:5.0 weight:172lbs
Rainy early morning run with Kyle. Could feel the lack of training for past 3 weeks combined with normal thrashing I get on these runs. Got a little mercy pace at times. Nice to get out.
Weight Lifting 20:00 [3]
Monday Apr 9, 2012 #
Weight Lifting 20:00 [3]
slept:6.0 weight:176lbs
Bike (Trainer) 1:00:00 [3] 18.0 mi (18.0 mph)
5x 3min intervals.