Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 22, 2012:

activity

time

miles

+ft

Bike

4:30:40

60.2

(13.3/h)

96.88

(21.5/h)

4020

Run

1:05:18

6.5

(6.0/h)

10.46

(9.6/h)

Weight Lifting

1:00:00

Total

6:35:58

66.7

107.34

4020

averages - sleep:7 weight:175.3lbs

2:37

0:00

» now

Sunday Apr 22, 2012 #

Bike (Road Bike ) 2:13:17 [3] 30.1 mi (13.6 mph) +2010ft
slept:7.0 weight:175lbs

Good ride on another great morning. A little faster than yesterday and only 1 snake sighting.

Weight Lifting 20:00 [3]

Saturday Apr 21, 2012 #

Weight Lifting 20:00 [3]

Bike (Road Bike) 2:17:23 [3] 30.1 mi (13.1 mph) +2010ft
slept:7.0 weight:175lbs

Another great morning in Bay area. Nice ride and felt good considering lack of riding. Saw four snakes of various sizes on the road. Damn, I will have to keep my eyes open on the trails in this area.

Friday Apr 20, 2012 #

Run 1:05:18 [3] 6.5 mi (6.0 mph)
slept:7.0 weight:176lbs

Finally got some sleep and able to get a workout. Beautiful morning for a run. Felt decent considering lack of activity this month.

Weight Lifting 20:00 [3]

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