Training Log Archive: cortelmcm

In the 7 days ending May 20, 2012:

activity

time

miles

+ft

Run

2:11:46

13.0

(5.9/h)

20.92

(9.5/h)

Weight Lifting

1:40:00

Total

3:51:46

13.0

20.92

averages - sleep:7 weight:173lbs

2:25

0:00

Weight Lifting 1:20:00 [3]

Run 1:05:43 [3] 6.5 mi (5.9 mph)
slept:7.0 weight:172lbs

Run 1:06:03 [3] 6.5 mi (5.9 mph)
slept:7.0 weight:174lbs

catching up on some sleep after late nights working and still a little sick. Decent run, but a long road back to fitness.

Weight Lifting 20:00 [3]