Training Log Archive: cortelmcmIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs
Saturday Jun 2, 2012 #
Weight Lifting 20:00 [3]
Run 1:04:57 [3] 6.5 mi (6.0 mph)
slept:6.0 weight:175lbs
Squeezed in a late run before dinner. Stomach a little bothersome from my late lunch. Needed to get something in today.
Friday Jun 1, 2012 #
Run 1:04:28 [3] 6.5 mi (6.0 mph)
slept:6.0 weight:175lbs
Work continues to dominate. Finally, was able to sneak in a late run after dinner and before heading back to work. It was not fast and felt like hell, but better than nothing.
Weight Lifting 20:00 [3]
Wednesday May 30, 2012 #
Bike (Trainer) 47:00 [3] 13.0 mi (16.6 mph)
slept:6.5 weight:175lbs
Trainer workout (5x 2min intervals) warmup/cool down. Overslept and had to cut it short.
Weight Lifting 20:00 [3]
Tuesday May 29, 2012 #
Weight Lifting 20:00 [3]
Run 1:07:12 [3]
slept:6.5 weight:177lbs
Good to be out on the trails.