Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Jun 17, 2012:

	activity	#	time	miles		km		+ft
	Weight Lifting	5	3:20:00
	Bike	2	2:55:06	38.4	(13.2/h)	61.8	(21.2/h)	2400
	Run	2	1:42:12	6.5		10.46
	Elliptical Machine	1	35:00
	Hike	1	30:00
	Total	5	9:02:18	44.9		72.26		2400
averages - sleep:8 weight:174.5lbs

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Sunday Jun 17, 2012 #

Elliptical Machine 35:00 [3]

Weight Lifting 1:00:00 [3]

Note
slept:11.0 weight:174lbs

8:30: Rasin Bran and skim milk
10am: 12 oz coke
12:30: 1/2 flat bread pizza & 1/2 small salad
8:30: 1/2 ribeye steak, small salad, mash potatos,

Saturday Jun 16, 2012 #

Note

7:30: Raisin Bran w/ skim milk
11am: 12 oz coke
2pm: yellow tail sushimi, 1/2 teriyaki chicken breast, white rice
11pm: 1/2 hamburger & fries :( (but tasty)

Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs

Hike 30:00 [3]

Quick Hike with Cindy in AZ

Run 35:00 [3]

Tready run

Friday Jun 15, 2012 #

Note

No breakfast, early flight to AZ
2pm 1/2 turkey wrap (almost inedible), 12oz coke
4pm: 12 oz coke
8pm: Yellow tail sushimi, oysters, spicy tuna roll, vodka tonic

Wednesday Jun 13, 2012 #

Run 1:07:12 [3] 6.5 mi (5.8 mph)

Decent run on 1 hour sleep, flight to LA and long day at client's.

Weight Lifting 20:00 [3]

Tuesday Jun 12, 2012 #

Weight Lifting 20:00 [3]

Bike (Road Bike) 1:27:47 [3] 19.2 mi (13.1 mph) +1200ft
slept:7.0 weight:175lbs

Another good ride on a perfect morning. Weather is great for early morning workouts.

Monday Jun 11, 2012 #

Bike 1:27:19 [3] 19.2 mi (13.2 mph) +1200ft
slept:7.0 weight:175lbs

Perfect morning for a 6am outing. Felt ok, but need to get some miles in these days.

Weight Lifting 20:00 [3]

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