Training Log Archive: cortelmcmIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Weight Lifting 20:00 [3]
Run 1:04:12 [3] 6.5 mi (6.1 mph)
Felt better today
Saturday Jun 23, 2012 #
Bike (Road Bike) 2:21:47 [3] 30.1 mi (12.7 mph) +2200ft
slept:7.0 weight:175lbs
Steady ride and feeling slightly better.
Weight Lifting 20:00 [3]
Hike 51:33 [3] +1000ft
Nice quick hike with my boys
Friday Jun 22, 2012 #
Run 1:06:23 [3] 6.5 mi (5.9 mph)
slept:7.0 weight:176lbs
Decent run, banged my head off a large branch and had to take a knee to shake it off. Recovered and on got back onto it, but still have a bit headache
Weight Lifting 20:00 [3]
Wednesday Jun 20, 2012 #
Weight Lifting 20:00 [3]
Elliptical Machine 1:00:00 [3]
Note
No Breakfast early flight to LA
9am: 16 oz coke
11:30am: 2 chicken tacos & 12 oz coke
6pm: 2 bowls rasin bran & skim milk
8pm : 2x choc chip cookies & 12 oz coke
9am: 16 oz coke
11:30am: 2 chicken tacos & 12 oz coke
6pm: 2 bowls rasin bran & skim milk
8pm : 2x choc chip cookies & 12 oz coke
Tuesday Jun 19, 2012 #
Bike (Road Bike) 1:27:57 [3] 19.1 mi (13.0 mph) +1200ft
slept:7.0 weight:174lbs
Steady early ride.
Weight Lifting 20:00 [3]
Note
6am: Wheaties & skim milk
12 noon: Hotdog & 12 oz coke
3pm: 12 oz coke
6:30pm: Korean BBQ, rice, brocolli
9pm: 12 oz coke
12 noon: Hotdog & 12 oz coke
3pm: 12 oz coke
6:30pm: Korean BBQ, rice, brocolli
9pm: 12 oz coke
Monday Jun 18, 2012 #
Note
slept:4.0 weight:174lbs
9am: wheaties & skim milk
10am: 12 oz coke
12: turk, swiss sando & 12 oz coke
3pm: 12 oz coke
6:30: chicken, green beans, carrotts, celery & rice, choc cake
10am: 12 oz coke
12: turk, swiss sando & 12 oz coke
3pm: 12 oz coke
6:30: chicken, green beans, carrotts, celery & rice, choc cake