Training Log Archive: cortelmcmIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 29, 2012 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:167lbs
Good workout in LA
Saturday Jul 28, 2012 #
Weight Lifting 20:00 [3]
slept:9.0 weight:168lbs
Kick Boxing 1:00:00 [3]
Nice kickboxing workout
Weight Lifting 45:00 [3]
High reps
Friday Jul 27, 2012 #
Weight Lifting 20:00 [3]
slept:7.0 weight:168lbs
Hike 4:07:15 [3] 11.1 mi (2.7 mph) +6115ft
Great hike,second mile was straight up scamble. Over 100 degrees at the start. Some massive mountains in this area.
Thursday Jul 26, 2012 #
Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs
Run 1:03:15 [3] 6.5 mi (6.2 mph)
Surprisingly cool foggy morning in LA. Started a little slow and then settled into good rhythm
Wednesday Jul 25, 2012 #
Weight Lifting 20:00 [3]
slept:5.5 weight:172lbs
Bike 1:24:15 [3] 19.1 mi (13.6 mph) +1200ft
Early ride in fog at good tempo
Run 1:04:15 [3] 6.7 mi (6.3 mph)
Good run in LA
Tuesday Jul 24, 2012 #
Bike 1:25:53 [3] 19.1 mi (13.3 mph) +1200ft
slept:6.5 weight:172lbs
Early ride, feeling a little stronger each week.
Weight Lifting 20:00 [3]
Monday Jul 23, 2012 #
Weight Lifting 20:00 [3]
Bike 1:24:57 [3] 19.1 mi (13.5 mph) +1200ft
slept:6.5 weight:171lbs
Nice early morning ride. Foggy, but not cold.