Training Log Archive: cortelmcmIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 5, 2012 #
Hike 1:48:57 [3] 4.25 mi (2.3 mph) +1250ft
slept:9.0 weight:172lbs
Nice hike with Cindy and the boys
Weight Lifting 20:00 [3]
Saturday Aug 4, 2012 #
Event: Big Blue Lake Tahoe 24 & 36
White Water Rafting 1:17:10 [3]
slept:7.0 weight:172lbs
Weight Lifting 20:00 [3]
Thursday Aug 2, 2012 #
Weight Lifting 20:00 [3]
Run 1:03:12 [3] 6.0 mi (5.7 mph)
slept:7.0 weight:171lbs
Good morning run with a relatively fast split in the middle portion.
Wednesday Aug 1, 2012 #
Run 1:05:12 [3] 6.5 mi (6.0 mph)
slept:5.0 weight:172lbs
Good run on warm day in LA
Weight Lifting 20:00 [3]
Tuesday Jul 31, 2012 #
Weight Lifting 20:00 [3]
Run 1:04:13 [3] 6.5 mi (6.1 mph)
slept:5.5 weight:169lbs
Good morning run. Found out they cancelled the Big Blue 24 Hr race this weekend.
Monday Jul 30, 2012 #
Bike 1:31:15 [3] 22.69 mi (14.9 mph) +1000ft
slept:5.5 weight:171lbs
Steady morning ride with Kyle. Nice to catch up.
Weight Lifting 20:00 [3]