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Training Log Archive: cortelmcm

In the 7 days ending Sep 2, 2012:

activity

time

miles

+ft

Bike

12:31:52

147.5

(11.8/h)

237.38

(18.9/h)

15690

Weight Lifting

3:20:00

Run

2:11:33

13.0

(5.9/h)

20.92

(9.5/h)

Total

18:03:25

160.5

258.3

15690

averages - sleep:6.9 weight:171.9lbs

5:09

0:00

» now

Sunday Sep 2, 2012 #

Bike (Road Bike) 2:01:10 [3] 26.1 mi (12.9 mph) +2450ft
slept:7.0 weight:173lbs

Joined Kyle for his early recovery ride. Nice morning to stretch the legs out. Tacked on a little to get over 2hrs. Good week on the bike.

Weight Lifting 20:00 [3]

Saturday Sep 1, 2012 #

Weight Lifting 20:00 [3]

Bike (Road bike) 1:27:10 [3] 19.1 mi (13.1 mph) +1320ft
slept:8.0 weight:172lbs

Good steady ride, felt good on climbs. Another foggy morning

Friday Aug 31, 2012 #

Bike (Road Bike) 3:01:07 [3] 41.2 mi (13.6 mph) +4820ft
slept:6.0 weight:171lbs

Good morning ride in brutal fog to start, I could barely make out the turns on the climb up to skyline. We then took off for a bears loop. We did not push too hard other than a couple short efforts on the climbs. The goal was 4 rides before the weekend. Feels good to have them in the bag.

Weight Lifting 20:00 [3]

Thursday Aug 30, 2012 #

Run 1:03:12 [3] 6.5 mi (6.2 mph)
slept:7.5 weight:171lbs

93 degess for 6am run. Felt good and pushed negative split on back half.

Weight Lifting 20:00 [3]

Wednesday Aug 29, 2012 #

Bike 2:41:00 [3] 29.4 mi (11.0 mph) +3100ft
slept:6.0 weight:172lbs

Early wake for mix road/dirt ride with Kyle. He flew on some descents where moisture, dust and lighting made it hard to see. Tired getting up, but great to get out. We made some efforts along the way. Good time.

Weight Lifting 1:20:00 [3]

Run 1:08:21 [3] 6.5 mi (5.7 mph)

Run on hot day in Los Angeles. 104 degrees out for entire run. Felt good for first 1/2 of run, the heat took a toll on the way back. Sweating buckets at finish. It should be low 90's for am run tomorrow.

Tuesday Aug 28, 2012 #

Bike 1:49:10 [3] 16.4 mi (9.0 mph) +2900ft
slept:7.0 weight:172lbs

Perfect morning for ride. Kyle and I met up for a quick ride. I was a bit of a burden in the technical sections. Hoping for a couple more early rides this week.

Weight Lifting 20:00 [3]

Monday Aug 27, 2012 #

Weight Lifting 20:00 [3]

Bike 1:32:15 [3] 15.3 mi (10.0 mph) +1100ft
slept:7.0 weight:172lbs

One of those mornings. Foggy and early start required headlamp. Kyle had to opt out due to mechanical. I flatted on big decent, disappointing. otherwise felt pretty good.

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