Training Log Archive: cortelmcmIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Weight Lifting 20:00 [3]
Bike (Road Bike) 3:31:15 [3] 53.35 mi (15.2 mph) +6491ft
slept:6.5 weight:170lbs
Joined a good Bay area AR group for Brian's Baby Shower Road Ride. Nice turnout on a perfect day for riding. Brian chose a good route and we rode a nice steady tempo for the day with some stops and socializing. We all got the chance to see off Mari and Kyle as the head to the worlds.
Saturday Sep 8, 2012 #
Bike 1:26:21 [3] 19.1 mi (13.3 mph) +1100ft
slept:9.0 weight:171lbs
Good sleep last night, up early for quick ride. Busy weekend trying to clean up some work prior to my wedding next Friday.
Weight Lifting 20:00 [3]
Friday Sep 7, 2012 #
Weight Lifting 20:00 [3]
Bike (Road Bike) 1:25:42 [3] 19.1 mi (13.4 mph) +1100ft
slept:7.0 weight:171lbs
Decent morning ride on nice clear morning. A little out of it.
Thursday Sep 6, 2012 #
Run 1:06:10 [3] 6.5 mi (5.9 mph)
slept:7.5 weight:171lbs
Steady run on hot LA morning
Weight Lifting 20:00 [3]
Wednesday Sep 5, 2012 #
Weight Lifting 1:20:00 [3]
Good long workout in la
Run 1:05:11 [3] 6.5 mi (6.0 mph)
slept:8.0 weight:171lbs
Another hot day, 95 degrees for the run. Melting at the end. Not as bad as last week
Monday Sep 3, 2012 #
Bike (Road Bike) 1:24:15 [3] 19.1 mi (13.6 mph) +1100ft
slept:6.5 weight:171lbs
Amazingly clear and hot morning for 6:15am start. It was perfect out. Good solid pace and getting frisker on the climbs.
Weight Lifting 20:00 [3]