Training Log Archive: cortelmcmIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 7, 2012 #
Run 1:04:15 [3] 6.5 mi (6.1 mph)
slept:9.0 weight:170lbs
Good steady run on nice morning.
Weight Lifting 20:00 [3]
Saturday Oct 6, 2012 #
Weight Lifting 1:20:00 [3]
Run 1:05:10 [3] 6.5 mi (6.0 mph)
slept:9.0 weight:169lbs
Good sleep last night. Nice steady paced run. Felt good today for some reason.
Friday Oct 5, 2012 #
Bike (Road bike) 3:01:05 [3] 46.48 mi (15.4 mph) +2400ft
slept:6.5 weight:170lbs
Nice early ride with Kyle. He put me under pressure on some climbs, but mostly a steady pace. Grabbed a good breakfast after the ride
Weight Lifting 20:00 [3]
Wednesday Oct 3, 2012 #
Bike 1:35:12 [3] 21.1 mi (13.3 mph) +1000ft
slept:7.0 weight:170lbs
Morning ride with Kyle on another hot day. Wish it was that hot year round as it would make the morning sessions a lot easier. A little mix up in the begining and then once we got rolling he again showed me how to decend in the dark.
Weight Lifting 20:00 [3]
Tuesday Oct 2, 2012 #
Run 1:05:10 [3] 6.5 mi (6.0 mph)
slept:7.0 weight:172lbs
Good early morning run on another hot day.
Weight Lifting 20:00 [3]
Kayak 51:51 [3] 4.34 mi (5.0 mph)
Good steady paddle w/ Kyle. Blazing hot today.
Monday Oct 1, 2012 #
Weight Lifting 20:00 [3]
Bike 1:24:15 [3] 19.1 mi (13.6 mph) +1120ft
slept:7.0 weight:171lbs
Early morning ride on a hot day.