Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Nov 4, 2012:

	activity	#	time	miles		km		+ft
	Bike	3	4:04:49	55.3	(13.6/h)	89.0	(21.8/h)	3500
	Weight Lifting	6	2:40:00
	Run	2	2:10:27	13.0	(6.0/h)	20.92	(9.6/h)
	Massage	1	1
	Total	6	8:55:17	68.3		109.92		3500
averages - sleep:7 weight:169.2lbs

1:44

0:00

» now

Sunday Nov 4, 2012 #

Note
slept:8.0 weight:168lbs (sick)

Hit with a flu. Took today off

Saturday Nov 3, 2012 #

Bike 1:24:25 [3] 17.1 mi (12.2 mph) +1100ft
slept:7.0 weight:168lbs

Dusted off the mountain bike and hit the trails on a nice morning. Tried to concentrate on the decents and felt ok. Need to let the wheels roll a little more this year.

C • And 1

Weight Lifting 20:00 [3]

Massage 1 [3]

Friday Nov 2, 2012 #

Bike 1:21:12 [3] 19.1 mi (14.1 mph) +1200ft
slept:6.5 weight:169lbs

Steady ride on cool morning with Kyle. Wierd moment as a tree had fallen across the rode on one decent sections. I happend to be looking at Kyle when he saw it and we where able to get around it. It was a little surreal in the dark.

Weight Lifting 20:00 [3]

Thursday Nov 1, 2012 #

Weight Lifting 1:00:00 [3]

Wednesday Oct 31, 2012 #

Weight Lifting 20:00 [3]

Bike 1:19:12 [3] 19.1 mi (14.5 mph) +1200ft
slept:6.0 weight:170lbs

Steady ride with Kyle before sunrise on a foggy morning. Hard to see in some sections.

Tuesday Oct 30, 2012 #

Run 1:05:15 [3] 6.5 mi (6.0 mph)
slept:7.0 weight:170lbs

Run before sunrise on a foggy morning. Feeling better

Weight Lifting 20:00 [3]

Monday Oct 29, 2012 #

Run 1:05:12 [3] 6.5 mi (6.0 mph)
slept:7.5 weight:170lbs

good run before sunrise. Nice warm morning. My youngest boy is celebrating the Giants win.

C • Giant's win 2

Weight Lifting 20:00 [3]

« Earlier | Later »