Training Log Archive: cortelmcmIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
Run 1:06:10 [3] 6.5 mi (5.9 mph)
slept:8.0 weight:167lbs
Decent monring run, took a spill on the trail, but only my pride was injured. Cold morning in high 30's.
Weight Lifting 20:00 [3]
Friday Nov 9, 2012 #
Weight Lifting 20:00 [3]
Bike (Road Bike ) 2:18:17 [3] 31.7 mi (13.8 mph) +1800ft
slept:7.0 weight:168lbs
Good morning ride with KP. I am still under the weather and he wore a huge pack to even us out on the tempo. He still put me under pressure a couple of times. Still ice/hail on the ground from last night. I was cold at the end of the ride. Need a better winter set up if we are going to log some real miles before sunrise.
Thursday Nov 8, 2012 #
Weight Lifting 20:00 [3]
Run 1:12:15 [3] 6.5 mi (5.4 mph)
slept:7.0 weight:170lbs
Still feel like hell. Probably should have skipped it. Cold morning, but no rain
Wednesday Nov 7, 2012 #
Weight Lifting 1:00:00 [3]
slept:8.0 weight:171lbs
Decent lift, still a bit wiped out