Training Log Archive: cortelmcmIn the 7 days ending Nov 25, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 25, 2012 #
Run 1:21:35 [3] 7.4 mi (5.4 mph) +800ft
slept:8.0 weight:170lbs
Decent run on nice morning
Weight Lifting 20:00 [3]
Saturday Nov 24, 2012 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:170lbs
good focused lift.
Bike 1:33:15 [3] 19.1 mi (12.3 mph) +1200ft
Good mountain bike ride. trying to focus on decents. Nice little crash.
Friday Nov 23, 2012 #
Run 1:00:00 [3] 6.0 mi (6.0 mph) +1100ft
slept:6.5 weight:170lbs
Early morning easy run with Kyle.
Weight Lifting 20:00 [3]
Thursday Nov 22, 2012 #
Weight Lifting 20:00 [3]
Run 1:32:43 [3] 8.1 mi (5.2 mph) +1100ft
slept:8.0 weight:169lbs
Nice steady run, hurt on the climbs.
Wednesday Nov 21, 2012 #
Bike 3:17:51 [3] 45.12 mi (13.7 mph) +3000ft
slept:5.5 weight:169lbs
Brutal day, 4:05 wake-up, 4:30 start in dumping rain and fog. My light flicker a bit as I rode up to meet Kyle. It went out on the decent into Moraga :(, Not ideal on a rainy dark morning. We basically shared Kyle's light for the next two hours until sunrise. It was Z2 for Kyle, but I suffered the last 30 to 45 minutes. Reality check when I start to crack and look over and he is cruising along.
Weight Lifting 20:00 [3]
Tuesday Nov 20, 2012 #
Note
slept:7.0 weight:169lbs
Last minute meeting in Las Vegas. Travel to/from today. 1.5 hour run on hold.
Monday Nov 19, 2012 #
Bike (Road bike) 1:32:57 [3] 19.5 mi (12.6 mph) +1100ft
slept:7.5 weight:168lbs
Holiday week forced us to agree to a 5am start and 4:30 alarm. Surprisingly warm which was a bonus. Easy ride with Kyle.
Weight Lifting 20:00 [3]