Training Log Archive: cortelmcmIn the 7 days ending Dec 9, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 9, 2012 #
Weight Lifting 20:00 [3]
Bike 3:00:00 [3] 25.2 mi (8.4 mph) +2135ft
slept:8.0 weight:169lbs
Technical lesson from julien. A lot of drills and repeating sections. Big help, but will do more sessions with him
Friday Dec 7, 2012 #
Bike 3:25:29 [3] 47.19 mi (13.8 mph) +5430ft
slept:4.0 weight:169lbs
Early start, 3:50 wake up and meeting at 4:30. Nice clip of bears loop, easy pace and push the main climbs. Kyle was fast as usual up the climbs and I was grinding my way up. Better conditions made for faster ride.
Weight Lifting 20:00 [3]
Wednesday Dec 5, 2012 #
Run 2:00:00 [3] 10.3 mi (5.2 mph) +3300ft
slept:7.0 weight:167lbs
Good hard rain for duration of this one. Planned, 4x5min intervals, but shortened to 4x4min because Kyle was able to reach the top too quickly. Then we tacked on some mileage and I received a lesson in multiple creek crossings in the dark. Maintain speed as if it's not there. This one was good fun, but hard work for me.
Weight Lifting 20:00 [3]
Tuesday Dec 4, 2012 #
Weight Lifting 20:00 [3]
Bike 1:43:41 [3] 21.65 mi (12.5 mph) +2300ft
slept:5.5 weight:168lbs
Forecast for rain, but we escaped without a drop. Another early start with a 4:45 wake up for 4x9min intervals at 5% grade with Kyle. He was fast as usual, but it was a solid hard workout.
Monday Dec 3, 2012 #
Weight Lifting 20:00 [3]
Run 1:05:23 [3] 6.5 mi (6.0 mph)
slept:7.0 weight:168lbs
Decent morning run. I felt like I was asleep for 1/2 the run.