Training Log Archive: cortelmcmIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
Bike 2:12:15 [3] 30.1 mi (13.7 mph) +2400ft
slept:8.5 weight:166lbs
Good ride on a another dry cool morning. Tried to maintain a solid tempo for entire ride.
Weight Lifting 20:00 [3]
Massage 1 [3]
Saturday Dec 29, 2012 #
Weight Lifting 20:00 [3]
Run 1:36:14 [3] 8.1 mi (5.1 mph) +1200ft
slept:9.5 weight:167lbs
Good run on cool morning. Forecast called for a lot of rain, but it was dry the whole time. Trails were a mess in some sections
Friday Dec 28, 2012 #
Bike 1:24:15 [3] 26.6 mi (18.9 mph)
slept:3.5 weight:168lbs
Late night with work and early wakeup call for trainer session with Kyle. Niether of us was feeling it today, but hung in and got the planned session done.
Weight Lifting 20:00 [3]
Thursday Dec 27, 2012 #
Run 1:03:14 [3] 6.5 mi (6.2 mph)
slept:8.0 weight:166lbs
Good morning run on a day without rain.
Weight Lifting 20:00 [3]
Weight Lifting 1:00:00 [3]
Good focused lift
Monday Dec 24, 2012 #
Weight Lifting 20:00 [3]
Bike (Trainer) 1:00:00 [3] 19.0 mi (19.0 mph)
slept:5.0 weight:167lbs
Up early for an easy trainer session w/ Kyle.
Kayak 2:45:00 [3] 15.1 mi (5.5 mph)
Showed up to Kyle's kayak storage location and to my surprise the new Epic Double Surf ski was there and ready to go. Water conditions were perfect and it was a little cold, but no rain :). First time paddling a surf ski of any kind and it showed early as I added some balance issues to the boat. Kyle made a few quick brace moves to keep us from an unwanted XMas eve swim. Otherwise, we settled into a nice pace until I totally cracked in the last third and really fought every stroke home. We need a few paddles together before we feel the real speed in that boat.