Training Log Archive: cortelmcmIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Weight Lifting 20:00 [3]
7 AM
Run 47:19 4.27 mi (5.4 mph) +653ft
ahr:130 max:169 slept:8.0 weight:169lbs
Still fight illness so cut it shorter than normal.
Saturday Jan 5, 2013 #
Weight Lifting 20:00 [3]
9 AM
Bike 1:31:46 [3] 13.41 mi (8.8 mph) +1581ft
slept:8.0 weight:168lbs
Still sick and felt like hell on a morning ride. Trails a mess in some sections.
Friday Jan 4, 2013 #
Weight Lifting 20:00 [3]
4 AM
Bike 3:30:03 [3] 47.05 mi (13.4 mph) +5255ft
ahr:126 max:152 slept:5.0 weight:166lbs
Early 3:50 wake up and on the road at 4:15 for a cool Bear Loop ride with KP. He dropped me on the first small incline and that was a concern as I was still sick and need everything I have normally. We settled into a decent pace and it was definitely cold with ice/frost on the rode in some sections. He took a nice pull, gave me a couple of mercy pushes and it was in the bag.
Thursday Jan 3, 2013 #
Weight Lifting 20:00 [3]
Run 1:06:02 [3] 6.5 mi (5.9 mph)
slept:8.0 weight:169lbs
Still sick, but out for an easy run on cold morning. Frost and ice in some sections
Monday Dec 31, 2012 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
slept:3.5 weight:168lbs
Late night with some work, then up early for trainer session with kyle
Weight Lifting 20:00 [3]