Training Log Archive: cortelmcmIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Weight Lifting 20:00 [3]
Weight Lifting 1:00:00 [3]
7 AM
Run 47:10 5.06 mi (6.4 mph) +587ft
ahr:138 max:162 slept:7.5 weight:169lbs
Busy day with a work deadline so squeezed a quick run in this morning. Hoping to get a lift in after finishing the deliverable.
Saturday Jan 19, 2013 #
Weight Lifting 20:00 [3]
7 AM
Run 49:32 5.03 mi (6.1 mph) +805ft
ahr:142 max:164 slept:8.0 weight:168lbs
Wanted to do 1.5 hours, but had some commitments and did not wake up early enough. Getting a little faster.
Friday Jan 18, 2013 #
Weight Lifting 20:00 [3]
7 AM
Run 52:20 5.05 mi (5.8 mph) +774ft
ahr:138 max:160 slept:7.0 weight:168lbs
Short morning run on a busy day. A little distracted with some work issues, but felt decent.
Wednesday Jan 16, 2013 #
Weight Lifting 20:00 [3]
6 AM
Run 47:54 4.47 mi (5.6 mph) +811ft
ahr:110 max:159 slept:6.0 weight:167lbs
5x 3min hill repeats. Heart rate monitor was a little funky today. High 30's but hands were a little cold.
Monday Jan 14, 2013 #
Weight Lifting 20:00 [3]
6 AM
Bike 1:22:28 15.25 mi (11.1 mph) +1774ft
ahr:116 max:148 slept:9.0 weight:169lbs
Another cold morning start in low 30's. The downhills and ridge were cold with a decent wind. Flat on last slight uphill. :(