Training Log Archive: cortelmcmIn the 7 days ending Feb 3, 2013:
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Friday Feb 1, 2013 #
Weight Lifting 20:00 [3]
Bike 1:15:13 [3] 18.2 mi (14.5 mph) +1868ft
slept:7.0 weight:169lbs
5 min transition following run, and out the door to push a steady pace. A little cold in a section referred to as the Ice Box by local riders.
Run 1:00:16 [3] 4.3 mi (4.3 mph) +580ft
First time back out doors in a week. Tried to keep Z1/Z2 and just see how the calf felt. It was fine for first 30 minutes and then becoming increasingly an issue after that. Need this to go away by next weekend.
Thursday Jan 31, 2013 #
Weight Lifting 20:00 [3]
Bike 2:06:51 [3] 29.6 mi (14.0 mph) +2476ft
slept:6.5 weight:169lbs
Good ride on cool morning. Ice along the rode on the Orinda portion of the ride. Pushed a little on the climbs and felt better.
Run 30:00 [3]
Easy treddy run to test the calf. Not great, but not a train wreck. Will take it outdoors tomorrow
Weight Lifting 1:00:00 [3]
Good strength workout
Wednesday Jan 30, 2013 #
Weight Lifting 20:00 [3]
5 AM
Bike 1:10:33 15.24 mi (13.0 mph) +1768ft
ahr:110 max:154 slept:7.0 weight:169lbs
Calf is still bothersome, so opted for a ride. Felt better on climbs. heartrate monitor was messed up again.
Tuesday Jan 29, 2013 #
Weight Lifting 20:00 [3]
5 AM
Bike 2:22:48 15.54 mi (6.5 mph) +2585ft
ahr:116 max:152
Early morning ride w/ Kyle. Good to catch up after we did 3x9min hill repeats. Need to get the bike into the shop as it was giving me fits with some chain issues.
Monday Jan 28, 2013 #
Bike 1:12:51 [3] 15.52 mi (12.8 mph) +1776ft
slept:8.5 weight:169lbs
Cold morning ride. Steady pace. GPS in luggage that did not make it back. Should get it today
Weight Lifting 20:00 [3]