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Training Log Archive: cortelmcm

In the 7 days ending Feb 10, 2013:

activity # timemileskm+ft
  Weight Lifting4 3:20:00
  Bike2 3:12:45 47.35(14.7/h) 76.2(23.7/h) 4623
  Yoga1 1:15:00
  Total6 7:47:45 47.35 76.2 4623
averages - sleep:7.5 weight:169.8lbs

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Weight Lifting 20:00 [3]

8 AM

Bike 2:00:22 intensity: (23:28 @1) + (38:08 @2) + (23:04 @3) + (35:35 @4) + (7 @5) 29.87 mi (14.9 mph) +2713ft
ahr:130 max:193 slept:8.0 weight:170lbs

Did not feel that good, but bike seemed to moving ok anyway. Slowly getting faster.

Saturday Feb 9, 2013 #

Event: BRAWL 24 AR
 

Weight Lifting 20:00 [3]

Yoga 1:15:00 [3]

8 AM

Bike 1:12:23 intensity: (12:33 @1) + (24:23 @2) + (18:44 @3) + (16:43 @4) 17.48 mi (14.5 mph) +1910ft
ahr:128 max:163 slept:8.0 weight:170lbs

Back on the bike and starting to feel better overall. Will test the run next Friday

Friday Feb 8, 2013 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

Good focused lift. Massage this afternoon.

Wednesday Feb 6, 2013 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:169lbs

Good focused workout. Extra upper body and no legs. Calf stilled screwed up and officially pulled the plug on what looks to be a good baar brawl this weekend. So bitter. Need to figure out what is going on.
C • Bummer. 2

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