Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Feb 17, 2013:

activity # timemileskm+ft
  Bike4 6:25:26 88.55(13.8/h) 142.51(22.2/h) 9730
  Weight Lifting5 1:40:00
  Elliptical Machine1 35:30
  Total9 8:40:56 88.55 142.51 9730
averages - sleep:6.9 weight:169.5lbs

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 16, 2013 #

Weight Lifting 20:00 [3]

Note
(injured)

It gets worse, now I tweakedy back for the first time in awhile. I need to get heathy. Frustrating.
C • bum deal 1
8 AM

Bike 1:08:46 intensity: (2:44 @1) + (17:59 @2) + (28:06 @3) + (19:52 @4) + (5 @5) 17.42 mi (15.2 mph) +1877ft
ahr:138 max:167 slept:7.0 weight:169lbs

Great ride on a warmer day (50's) Did not feel that great today but fought through it and moved ok. Pushed the two main climbs. Off to get some work done :(

Friday Feb 15, 2013 #

Weight Lifting 20:00 [3]

4 AM

Bike 2:16:35 intensity: (29:56 @1) + (57:38 @2) + (20:30 @3) + (28:31 @4) 32.0 mi (14.1 mph) +2949ft
ahr:120 max:165 slept:6.0 weight:169lbs

Early morning start, but pretty warm at 4:30am. Felt decent and put some harder efforts on the uphills.

Wednesday Feb 13, 2013 #

Elliptical Machine 35:30 [3]
slept:5.0 weight:170lbs

Tried the treadmill, but still not possible. Did elliptical instead

Weight Lifting 20:00 [3]

Tuesday Feb 12, 2013 #

Weight Lifting 20:00 [3]

4 AM

Bike 1:48:53 intensity: (24:19 @1) + (33:40 @2) + (30:11 @3) + (20:43 @4) 23.84 mi (13.1 mph) +3048ft
ahr:127 max:157

Early rise to meet Kyle for 5x5min intervals.

Monday Feb 11, 2013 #

Weight Lifting 20:00 [3]

6 AM

Bike 1:11:12 intensity: (11:04 @1) + (25:23 @2) + (28:45 @3) + (6:00 @4) 15.29 mi (12.9 mph) +1856ft
ahr:127 max:160 slept:9.5 weight:170lbs

Good long sleep last night. Up early for a easy recovery ride.

« Earlier | Later »