In the 7 days ending Mar 3, 2013:
Weight Lifting 20:00 [3]
Run 59:41 intensity: (8:05 @1) + (15:55 @2) + (22:02 @3) + (11:32 @4) + (2:07 @5) 5.01 mi (5.0 mph) +699ft ahr:129 max:179 slept:9.0 weight:169lbs
Bike 1:13:54 intensity: (10:36 @1) + (22:54 @2) + (26:49 @3) + (13:35 @4) 13.4 mi (10.9 mph) +1650ft ahr:130 max:155
Run 1:00:52 intensity: (17:23 @1) + (7:44 @2) + (20:12 @3) + (13:24 @4) + (2:09 @5) 4.84 mi (4.8 mph) +868ft ahr:128 max:170 slept:7.0 weight:169lbs
Weight Lifting 20:00 [3] slept:6.0 weight:166lbs
Weight Lifting 1:00:00 [3]
Bike 3:26:53 intensity: (44:44 @1) + (31:10 @2) + (1:35:24 @3) + (35:35 @4) 46.95 mi (13.6 mph) +5098ft ahr:130 max:162
Run 30:00 [3] 3.0 mi (6.0 mph) slept:6.0 weight:169lbs
Weight Lifting 1:20:00 [3]
Bike 1:16:26 intensity: (43:04 @1) + (24:57 @2) + (8:25 @3) 15.24 mi (12.0 mph) +1848ft ahr:85 max:139 slept:7.5 weight:168lbs
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