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Training Log Archive: cortelmcm

In the 7 days ending Mar 3, 2013:

activity # timemileskm+ft
  Bike3 5:57:13 75.59(12.7/h) 121.65(20.4/h) 8596
  Weight Lifting5 3:40:00
  Run3 2:30:33 12.85(5.1/h) 20.68(8.2/h) 1567
  Total9 12:07:46 88.44 142.33 10163
averages - sleep:7.1 weight:168.2lbs

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Weight Lifting 20:00 [3]

9 AM

Run 59:41 intensity: (8:05 @1) + (15:55 @2) + (22:02 @3) + (11:32 @4) + (2:07 @5) 5.01 mi (5.0 mph) +699ft
ahr:129 max:179 slept:9.0 weight:169lbs

Good rest and another easy run. Calves hurt some then entire run and cannot wait for next ART session

Bike 1:13:54 intensity: (10:36 @1) + (22:54 @2) + (26:49 @3) + (13:35 @4) 13.4 mi (10.9 mph) +1650ft
ahr:130 max:155

Brick workout and straight onto the MTB for a nice ride on a good day.

Saturday Mar 2, 2013 #

Weight Lifting 20:00 [3]

7 AM

Run 1:00:52 intensity: (17:23 @1) + (7:44 @2) + (20:12 @3) + (13:24 @4) + (2:09 @5) 4.84 mi (4.8 mph) +868ft
ahr:128 max:170 slept:7.0 weight:169lbs

Calves feeling better.

Friday Mar 1, 2013 #

Weight Lifting 20:00 [3]
slept:6.0 weight:166lbs

Weight Lifting 1:00:00 [3]

Good workout, chest shoulder sore from crash.
4 AM

Bike 3:26:53 intensity: (44:44 @1) + (31:10 @2) + (1:35:24 @3) + (35:35 @4) 46.95 mi (13.6 mph) +5098ft
ahr:130 max:162

Good ride on nice morning. Crashed pretty hard on some oil on the first decent, lost some skin, but was able to shake it off. We were pretty steady pace after that.

Wednesday Feb 27, 2013 #

Run 30:00 [3] 3.0 mi (6.0 mph)
slept:6.0 weight:169lbs

Easy run, pretty much pain free. A little tickle right at 30 min

Weight Lifting 1:20:00 [3]

Monday Feb 25, 2013 #

Weight Lifting 20:00 [3]

6 AM

Bike 1:16:26 intensity: (43:04 @1) + (24:57 @2) + (8:25 @3) 15.24 mi (12.0 mph) +1848ft
ahr:85 max:139 slept:7.5 weight:168lbs

Easy ride on another nice morning.

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