Training Log Archive: cortelmcmIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Weight Lifting 20:00 [3]
Run 55:33 [3] +687ft
Bike 1:20:00 [3] 24.0 mi (18.0 mph)
Brick session, quick switch of shoes and on the trainer
Saturday Apr 13, 2013 #
Kayak 1:51:36 [3] 11.5 mi (6.2 mph)
slept:5.0 weight:169lbs
Up at 4am to meet Kyle for a paddle to allow him to get a long ride in prior to heading to Spokane. Water conditions were perfect and it was a nice morning. A little unstable to start and then better when I settled in.
Weight Lifting 20:00 [3]
Friday Apr 12, 2013 #
Weight Lifting 20:00 [3]
slept:7.5 weight:169lbs
Run 53:15 [3] 5.2 mi (5.9 mph) +600ft
Wednesday Apr 10, 2013 #
Weight Lifting 20:00 [3]
slept:7.0 weight:168lbs
Run 1:01:00 [3] 5.1 mi (5.0 mph) +600ft
Steady easy run. Almost took a rest day, but the weather was great and have to travel today.
Tuesday Apr 9, 2013 #
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
slept:8.0 weight:169lbs
Short interval session, 2x4min,2x 2min
Weight Lifting 20:00 [3]
Monday Apr 8, 2013 #
Weight Lifting 20:00 [3]
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
slept:7.5 weight:168lbs
Recovery trainer ride