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Training Log Archive: cortelmcm

In the 7 days ending May 12, 2013:

activity # timemileskm+ft
  Bike4 7:41:13 106.01(13.8/h) 170.6(22.2/h) 7976
  Weight Lifting6 3:00:00 19.0 30.58
  Run3 2:38:49 15.24(5.8/h) 24.53(9.3/h) 2159
  Total8 13:20:02 140.25 225.71 10135
averages - sleep:6.6 weight:170lbs

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

Run 55:15 [3] 5.1 mi (5.5 mph) +636ft

Weight Lifting 20:00 [3]

Weight Lifting 1:00:00 [3]

Saturday May 11, 2013 #

Event: Dawn to Dusk 12 Hour Adventure Race
 

Weight Lifting 20:00 [3]
slept:5.5 weight:170lbs

5 AM

Bike 2:39:42 intensity: (58:32 @1) + (50:34 @2) + (48:26 @3) + (2:10 @4) 36.39 mi (13.7 mph) +3824ft
ahr:116 max:154

Friday May 10, 2013 #

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

6 AM

Run 50:30 intensity: (3:39 @1) + (3:41 @2) + (25:42 @3) + (13:32 @4) + (3:56 @5) 5.05 mi (6.0 mph) +793ft
ahr:142 max:181

Good steady run and then onto bike within 5 min.

Bike 1:20:16 intensity: (12:28 @1) + (27:33 @2) + (39:42 @3) + (33 @4) 13.47 mi (10.1 mph) +1601ft
ahr:127 max:148

Nice ride on a foggy morning. felt pretty good.

Thursday May 9, 2013 #

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Bike 2:41:15 [3] 37.15 mi (13.8 mph) +2551ft

Good little ride a foggy morning.

Tuesday May 7, 2013 #

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Run 53:04 [3] 5.09 mi (5.8 mph) +730ft

Steady run, took a hard fall around mile 3 with good cuts and bruising on elbows and knees. Classic half asleep move when a couple of deer were running right below me and I turned to look at them and tripped on a root. Dusted off and finished the run.

Monday May 6, 2013 #

Weight Lifting 20:00 [3] 19.0 mi (1:03 / mi)

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Recovery ride

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