In the 7 days ending May 19, 2013:
Weight Lifting 20:00 [3] slept:7.0 weight:170lbs
Weight Lifting 1:00:00 [3]
Run 1:29:20 intensity: (9:30 @1) + (5:02 @2) + (1:11:18 @3) + (3:21 @4) + (9 @5) 8.02 mi (5.4 mph) +1568ft ahr:76 max:167
Weight Lifting 20:00 [3] slept:7.5 weight:170lbs
Yoga 1:15:00 [3]
Bike 2:30:59 intensity: (27:34 @1) + (37:42 @2) + (1:24:35 @3) + (1:08 @4) 36.19 mi (14.4 mph) +3935ft ahr:100 max:152
Bike 3:34:50 intensity: (1:05:19 @1) + (1:04:34 @2) + (1:24:57 @3) 50.88 mi (14.2 mph) +5352ft ahr:102 max:144
Weight Lifting 20:00 [3] slept:8.0 weight:170lbs
Run 1:33:14 intensity: (30 @1) + (29 @2) + (1:30:55 @3) + (1:20 @4) 8.08 mi (5.2 mph) +1467ft ahr:60 max:164
Bike 48:02 intensity: (34:03 @1) + (12:35 @2) + (1:24 @3) 9.79 mi (12.2 mph) +1415ft ahr:83 max:134
Weight Lifting 20:00 [3] slept:6.0 weight:170lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
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