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Training Log Archive: cortelmcm

In the 7 days ending May 19, 2013:

activity # timemileskm+ft
  Bike4 7:53:51 115.86(14.7/h) 186.47(23.6/h) 10702
  Weight Lifting6 4:00:00
  Run2 3:02:34 16.1(5.3/h) 25.91(8.5/h) 3035
  Yoga1 1:15:00
  Total11 16:11:25 131.96 212.38 13737
averages - sleep:7.2 weight:170lbs

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Weight Lifting 1:00:00 [3]

8 AM

Run 1:29:20 intensity: (9:30 @1) + (5:02 @2) + (1:11:18 @3) + (3:21 @4) + (9 @5) 8.02 mi (5.4 mph) +1568ft
ahr:76 max:167

Steady run on a hot day. A little tired but got into steady pace.

Saturday May 18, 2013 #

Weight Lifting 20:00 [3]
slept:7.5 weight:170lbs

Yoga 1:15:00 [3]

Yoga with cindy
6 AM

Bike 2:30:59 intensity: (27:34 @1) + (37:42 @2) + (1:24:35 @3) + (1:08 @4) 36.19 mi (14.4 mph) +3935ft
ahr:100 max:152

Felt pretty good and held a nice steady pace.

Friday May 17, 2013 #

Weight Lifting 20:00 [3]
slept:7.0 weight:170lbs

Weight Lifting 1:00:00 [3]

Focused workout
5 AM

Bike 3:34:50 intensity: (1:05:19 @1) + (1:04:34 @2) + (1:24:57 @3) 50.88 mi (14.2 mph) +5352ft
ahr:102 max:144

Heart rate monitor is not working. Early start for a solo effort. Glad to get it done.

Thursday May 16, 2013 #

Weight Lifting 20:00 [3]
slept:8.0 weight:170lbs

6 AM

Run 1:33:14 intensity: (30 @1) + (29 @2) + (1:30:55 @3) + (1:20 @4) 8.08 mi (5.2 mph) +1467ft
ahr:60 max:164

Leg having a little niggle during first half of the run. Just grinding this one out.

Tuesday May 14, 2013 #

Weight Lifting 20:00 [3]
slept:7.5 weight:170lbs

6 AM

Bike 48:02 intensity: (34:03 @1) + (12:35 @2) + (1:24 @3) 9.79 mi (12.2 mph) +1415ft
ahr:83 max:134

Early quick ride before busy day.

Monday May 13, 2013 #

Weight Lifting 20:00 [3]
slept:6.0 weight:170lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

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