Bike3:36:18 50.88 mi (14.1 mph) +5337ft ahr:58 max:128
Early wake up for this solo effort on a cool morning. A little sleepy at times. Briefly crossed paths with a fast cyclist for a 5 mile section and he came within a foot of hitting a raccoon that ran out in front of him during a fast decent. Another good ride in the bag.
5 PM
Kayak1:00:00 [3] 6.0 mi (6.0 mph)
Rare afternoon paddle in the double with Kyle. Felt pretty good and he shared some good race stories from Africa.