Training Log Archive: cortelmcmIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Weight Lifting 20:00 [3]
slept:8.0 weight:169lbs
8 AM
Run 1:24:57 8.17 mi (5.8 mph) +1591ft
ahr:95 max:161
Nice morning run on another foggy morning. Felt better than last week and the cold seems to be basically over.
Saturday Jul 13, 2013 #
Weight Lifting 20:00 [3]
slept:6.0 weight:169lbs
Bike 2:47:11 [3] 36.11 mi (13.0 mph) +2790ft
Nice steady ride on a cooler than expected morning.
Friday Jul 12, 2013 #
Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs
6 AM
Bike 1:26:33 13.3 mi (9.2 mph) +1625ft
ahr:88 max:136
Steady ride on a foggy morning
Thursday Jul 11, 2013 #
Weight Lifting 20:00 [3]
slept:6.0 weight:169lbs
Run 3:32:03 [3] 13.6 mi (3.8 mph) +2058ft
Overslept and almost bailed entirely. Instead, forced myself out of bed and cut the plan short by an hour. 30lb pack and pushed the pace on the back half a bit. I was a bit out of it and did not plan a good route (wanted more elevation.) A little prep prior to next week. I do not spend much time in Redwood Park in the day light and usually just look at KP's shoes and pray he will slow down. I was able to get a better context of the trails today.
Wednesday Jul 10, 2013 #
Weight Lifting 20:00 [3]
slept:6.5 weight:168lbs
6 AM
Run 1:06:29 6.05 mi (5.5 mph) +1093ft
ahr:114 max:165
5x 3min intervals.
Tuesday Jul 9, 2013 #
Weight Lifting 20:00 [3]
slept:6.5 weight:169lbs
5 AM
Bike 2:39:06 [3] 36.21 mi (13.7 mph) +3813ft
Nice ride on a warm morning. Fog settled about halfway up with hill. Pretty sure I was asleep for the first hour, nicer after I woke up.
Monday Jul 8, 2013 #
Weight Lifting 20:00 [3]
slept:7.5 weight:169lbs
6 AM
Bike 1:16:47 [3] 15.3 mi (12.0 mph) +1798ft
Recovery ride on a foggy morning