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Training Log Archive: cortelmcm

In the 7 days ending Jul 28, 2013:

	activity	#	time	miles		km		+ft
	Bike	5	11:18:47	150.2	(13.3/h)	241.72	(21.4/h)	14705
	Run	3	6:48:03	31.7	(4.7/h)	51.02	(7.5/h)	6037
	Weight Lifting	7	2:20:00
	Kayak	1	1:26:29	8.7	(6.0/h)	14.0	(9.7/h)
	Climbing	1	1:00:00
	Total	9	22:53:19	190.6		306.74		20742
averages - sleep:6.1 weight:168.7lbs

5:57

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Sunday Jul 28, 2013 #

Weight Lifting 20:00 [3]
slept:5.0 weight:169lbs

Bike 5:15:42 [3] 75.3 mi (14.3 mph) +7010ft

Slowed a bit by heavy fog in dark for first 45 minutes. Felt pretty good all day, cracked a bit on second half of Mt. Diablo climb. Regrouped and pushed hard on the way back. Added Tunnel Road climb to get ride over 5 hour mark.

Saturday Jul 27, 2013 #

Weight Lifting 20:00 [3]
slept:6.5 weight:169lbs

4 AM

Bike 1:33:10 [3] 21.2 mi (13.7 mph) +1726ft

The plan called for a long ride this morning, but 3 flats in first hour and the need to be home for my son's soccer game forced a change of plans. Headed home and quick shoe change and out for a run. Will do the ride tomorrow.

C • Bumma 2

7 AM

Run 1:22:52 [3] 8.1 mi (5.9 mph) +1376ft

Felt good on the run follow the short ride. Nice to leave the heavy pack on the floor in the garage.