Training Log Archive: cortelmcmIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Aug 3, 2013 #
Weight Lifting 20:00 [3]
slept:5.0 weight:169lbs
Run 1:27:50 [3] 7.3 mi (5.0 mph) +1278ft
Wasted and a bonking a little. It was a fight the whole time. Some rest for next 3 days and then back at it.
Bike 1:24:12 [3] 13.5 mi (9.6 mph) +1293ft
Grabbed a gel, switched shoes and back at it after 5 min transition. Felt better than on the run.
Friday Aug 2, 2013 #
Weight Lifting 20:00 [3]
slept:4.0 weight:169lbs
Bike 5:15:00 [3] 75.3 mi (14.3 mph) +7010ft
On the road at 3:30 and on base of Mt. Diablo just before 5am. Sunrise while reaching the summit. Felt pretty good today.
Thursday Aug 1, 2013 #
Weight Lifting 20:00 [3]
slept:4.5 weight:169lbs
Run 4:31:54 [3] 18.7 mi (4.1 mph) +3745ft
Early wake up to bank some distance and elevation with a heavy pack. I was feeling it at the start, but maintained decent pace for second half. Good to get this one in before 9am.
Climbing 1:00:00 [3]
Wednesday Jul 31, 2013 #
Run 1:05:37 [3] 6.1 mi (5.6 mph) +459ft
5x 3 min intervals
Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs
Kayak 1:03:15 [3] 4.66 mi (4.4 mph)
Able to squeeze in a quick paddle.
Tuesday Jul 30, 2013 #
Weight Lifting 20:00 [3]
slept:7.5 weight:169lbs
Bike 1:46:25 [3] 22.2 mi (12.5 mph)
Another foggy morning for intervals (1x 10 min, 1x 6min, 1x 4min, 1x 3min, 1 x 2min). A bit fatigued and felt flat.
Monday Jul 29, 2013 #
Weight Lifting 20:00 [3]
slept:7.0 weight:169lbs
Bike 1:29:08 [3] 18.6 mi (12.5 mph) +1579ft
Recovery ride