Training Log Archive: cortelmcmIn the 7 days ending Aug 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 18, 2013 #
Weight Lifting 20:00 [3]
slept:6.0 weight:165lbs
Hit target race weight
Run 55:16 [3] 5.2 mi (5.6 mph) +817ft
Steady run on hot day.
Bike 1:49:51 [3] 19.0 mi (10.4 mph) +25003ft
Quick shoe change then out for ride
Saturday Aug 17, 2013 #
Weight Lifting 20:00 [3]
slept:7.0 weight:166lbs
Bike 1:30:00 [3] 30.0 mi (20.0 mph)
Friday Aug 16, 2013 #
Weight Lifting 20:00 [3]
slept:4.0 weight:166lbs
3 AM
Run 4:48:17 [3] 17.7 mi (3.7 mph) +3543ft
Out the door at 3:40am, slightly tweaked back around mile 8 and it aggravated me the rest of the day. Miles in the bank, but need a little recovery to get the body right.
Wednesday Aug 14, 2013 #
Weight Lifting 20:00 [3]
slept:6.0 weight:168lbs
Run 1:03:50 [3] 6.2 mi (5.8 mph) +749ft
5x3min intervals, warm up and cool down.
Tuesday Aug 13, 2013 #
Bike 1:33:52 [3] 20.4 mi (13.0 mph) +2357ft
Intervals 1z10, 1x6, 1x4, 1x3, 1x2,
Weight Lifting 20:00 [3]
slept:7.0 weight:168lbs
Monday Aug 12, 2013 #
Weight Lifting 20:00 [3]
slept:7.0 weight:167lbs
Good night sleep and weight is starting to settle again closer to my race target.
Bike 1:25:15 [3] 18.54 mi (13.0 mph) +1614ft
Nice Recovery ride