In the 7 days ending Nov 24, 2013:
Weight Lifting 20:00 [3] slept:8.0 weight:172lbs
Bike 3:04:04 intensity: (43:57 @1) + (1:35:01 @2) + (45:06 @3) 45.16 mi (14.7 mph) +3811ft ahr:115 max:145
Run 52:53 intensity: (3:47 @1) + (5:16 @2) + (24:05 @3) + (18:42 @4) + (1:03 @5) 5.07 mi (5.8 mph) +759ft ahr:140 max:170
Weight Lifting 20:00 [3] slept:6.5 weight:171lbs
Bike 1:22:31 [3] 18.4 mi (13.4 mph) +1887ft
Weight Lifting 20:00 [3] slept:8.5 weight:171lbs
Run 56:26 intensity: (7:42 @1) + (41:58 @2) + (2:33 @3) + (4:01 @4) + (12 @5) 5.02 mi (5.3 mph) +853ft ahr:88 max:169
Weight Lifting 20:00 [3] slept:6.5 weight:172lbs
Kayak 1:02:02 [3] 3.9 mi (3.8 mph)
Weight Lifting 20:00 [3] slept:7.0 weight:171lbs
Bike 1:28:23 intensity: (18:14 @1) + (33:58 @2) + (36:11 @3) 20.85 mi (14.2 mph) +2167ft ahr:123 max:147
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