In the 7 days ending Dec 8, 2013:
Weight Lifting 20:00 [3] slept:8.0 weight:172lbs
Bike 1:00:00 [3] 19.0 mi (19.0 mph)
Weight Lifting 20:00 [3] slept:5.0 weight:171lbs
Run 45:17 [3] 4.1 mi (5.4 mph) +569ft
Weight Lifting 20:00 [3] slept:5.0 weight:172lbs
Run 49:30 intensity: (4:57 @1) + (7:23 @2) + (20:08 @3) + (13:17 @4) + (3:45 @5) 4.45 mi (5.4 mph) +682ft ahr:139 max:182
Weight Lifting 20:00 [3] slept:6.0 weight:172lbs
Run 49:05 intensity: (40 @1) + (17:45 @2) + (20:39 @3) + (8:27 @4) + (1:34 @5) 4.49 mi (5.5 mph) +700ft ahr:129 max:172
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