Training Log Archive: cortelmcmIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs
7 AM
Run 32:05 3.31 mi (6.2 mph) +365ft
ahr:116 max:178
Definitely felt better than last week. Baby steps.
Saturday Mar 8, 2014 #
Weight Lifting 20:00 [3]
slept:8.0 weight:176lbs
7 AM
Bike 52:12 10.18 mi (11.7 mph) +1408ft
ahr:128 max:150
Nice morning for a ride and grabbed a quick one. Trying to get anything in and some consistency.
Friday Mar 7, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs
4 PM
Run 33:51 3.34 mi (5.9 mph) +351ft
ahr:146 max:173
Not sure if I was running or waddling. Slammed this in at the end of a long week of travel, long meeting, and deadlines.