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Training Log Archive: cortelmcm

In the 7 days ending Mar 23, 2014:

activity # timemileskm+ft
  Run2 1:06:10 6.5(5.9/h) 10.46(9.5/h) 656
  Bike1 1:04:27 13.07(12.2/h) 21.03(19.6/h) 1690
  Weight Lifting3 42:00
  Total6 2:52:37 19.57 31.49 2346
averages - sleep:7.5 weight:176.3lbs

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Weight Lifting 20:00 [3]
slept:8.5 weight:177lbs

7 AM

Run 32:58 intensity: (1:40 @1) + (3:16 @2) + (8:14 @3) + (16:04 @4) + (3:44 @5) 3.34 mi (6.1 mph) +388ft
ahr:146 max:176

A little better...

Saturday Mar 22, 2014 #

Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs

8 AM

Bike 1:04:27 intensity: (18:29 @1) + (12:16 @2) + (31:49 @3) + (1:53 @4) 13.07 mi (12.2 mph) +1690ft
ahr:118 max:150

Quick ride on nice morning.

Friday Mar 21, 2014 #

Event: Run Black Diamond
 

Weight Lifting 2:00 [3]
slept:7.0 weight:176lbs

7 AM

Run 33:12 intensity: (2:01 @1) + (5:38 @2) + (8:43 @3) + (11:41 @4) + (5:09 @5) 3.16 mi (5.7 mph) +268ft
ahr:146 max:213

Good to get out.

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