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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cortelmcm

In the 7 days ending Apr 6, 2014:

activity # timemileskm+ft
  Kayak1 2:02:29 11.48(5.6/h) 18.48(9.1/h) 2
  Bike1 1:00:47 10.11(10.0/h) 16.27(16.1/h) 1439
  Weight Lifting3 1:00:00
  Run1 33:46 3.32(5.9/h) 5.34(9.5/h) 376
  Total6 4:37:02 24.91 40.09 1817
averages - sleep:7 weight:177lbs

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Event: BAOC: Indian Valley Open Space Preserve
 

Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs

7 AM

Bike 1:00:47 [3] 10.11 mi (10.0 mph) +1439ft

Nice morning ride on the MTB.

Saturday Apr 5, 2014 #

Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs

7 AM

Run 33:46 [3] 3.32 mi (5.9 mph) +376ft

Nice day for a run

Thursday Apr 3, 2014 #

Weight Lifting 20:00 [3]
slept:5.0 weight:177lbs

5 AM

Kayak 2:02:29 [1] 11.48 mi (5.6 mph) +2ft

Up early to join KP for a paddle prior to his flight tonight. Good to catch up and we were able to avoid a swim when a pilot boat passed us and kicked off a couple solid wakes.

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