Training Log Archive: cortelmcmIn the 7 days ending Apr 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 20, 2014 #
Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs
7 AM
Bike 1:02:03 [3] 10.14 mi (9.8 mph) +1418ft
Saturday Apr 19, 2014 #
Weight Lifting 20:00 [3]
7 AM
Run 34:03 [3] 3.37 mi (5.9 mph) +372ft
Foggy morning run.
Friday Apr 18, 2014 #
Weight Lifting 20:00 [3]
slept:8.0 weight:177lbs
6 AM
Bike 58:55 [3] 10.08 mi (10.3 mph) +1380ft
Nice morning for a ride.
Thursday Apr 17, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:177lbs
6 AM
Run 32:10 [3] 3.54 mi (6.6 mph) +71ft
Quick morning run before 12 hour meeting in LA
Wednesday Apr 16, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:177lbs
3 PM
Run 30:24 [3] 3.51 mi (6.9 mph) +70ft
Good quick run in LA and then back to work. Warm out no shirt required.