Training Log Archive: cortelmcmIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Event: BAOC: Harvey Bear Ranch
Weight Lifting 20:00 [3]
slept:5.0 weight:177lbs
8 AM
Bike 58:17 [3] 11.05 mi (11.4 mph) +1416ft
Nice short ride, 2 flats took some of the fun out of it. I missed a piece of glass in the tire in a hasty change.
Saturday May 3, 2014 #
Weight Lifting 20:00 [3]
slept:9.5 weight:177lbs
7 AM
Bike 1:05:36 [3] 13.1 mi (12.0 mph) +1560ft
Quick little ride before long day of work.
Friday May 2, 2014 #
Weight Lifting 20:00 [3]
slept:5.0 weight:177lbs
5 PM
Run 34:33 [3] 3.31 mi (5.7 mph) +357ft
Nice warm day for run after flight back from LA
Thursday May 1, 2014 #
Weight Lifting 20:00 [3]
slept:2.0 weight:177lbs
5 PM
Run 30:09 [3] 3.15 mi (6.3 mph) +45ft
100+ for a quick run after day long meeting in LA. Felt the heat and lack of fitness for this one.