Training Log Archive: cortelmcmIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:176lbs
8 AM
Bike 1:03:45 [3] 13.04 mi (12.3 mph) +1685ft
Another foggy morning ride, but finally no flats!!!
Saturday May 17, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:176lbs
7 AM
Bike 1:00:42 [3] 10.22 mi (10.1 mph) +1434ft
Foggy morning ride and another flat :(.
Friday May 16, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:177lbs
6 AM
Run 31:34 [3] 3.2 mi (6.1 mph) +320ft
Another nice morning for short run.
Thursday May 15, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs
7 AM
Run 31:14 [3] 3.08 mi (5.9 mph) +256ft
Nice warm morning...slow