Training Log Archive: cortelmcmIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs
7 AM
Run 56:44 [3] 5.03 mi (5.3 mph) +738ft
Back on some dirt trails again.
Saturday May 31, 2014 #
Weight Lifting 20:00 [3]
slept:8.5 weight:174lbs
6 AM
Bike 1:35:54 [3] 22.03 mi (13.8 mph) +2166ft
another foggy morning ride
Friday May 30, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs
6 AM
Bike 1:30:40 [3] 20.24 mi (13.4 mph) +2361ft
Nice ride on cold morning.
Thursday May 29, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs
6 AM
Run 31:34 [3] 3.52 mi (6.7 mph) +70ft
Good morning run in LA.
Wednesday May 28, 2014 #
Weight Lifting 20:00 [3]
slept:3.0 weight:175lbs
6 PM
Run 30:11 [3] 3.54 mi (7.0 mph) +69ft
Run in LA on warm night.
Monday May 26, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:176lbs
6 AM
Bike 1:33:00 [3] 21.08 mi (13.6 mph) +2297ft
Another good morning for ride.