Training Log Archive: cortelmcmIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs
7 AM
Bike 1:38:07 [3] 15.57 mi (9.5 mph) +1691ft
Foggy morning and back on the dirt for first time in awhile.
Saturday Jun 14, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs
7 AM
Bike 2:12:29 [3] 29.15 mi (13.2 mph) +3370ft
Nice warm morning for ride. Slowly feeling better.
Friday Jun 13, 2014 #
Weight Lifting 20:00 [3]
slept:6.0 weight:174lbs
7 AM
Run 30:36 [3] 3.3 mi (6.5 mph) +44ft
Quick run on warm morning in LA.
Thursday Jun 12, 2014 #
Weight Lifting 20:00 [3]
slept:6.5 weight:175lbs
5 PM
Run 2:30:36 [3] 5.1 mi (2.0 mph) +2552ft
Really need more time and then tackle remaining portion of this route, the saddle is dense and requires a solid bushwack. Not worth it with the limited time, but I will get it done soon. Mid-90's at start, but felt a little better than yesterday.
Wednesday Jun 11, 2014 #
Weight Lifting 20:00 [3]
slept:5.0 weight:175lbs
4 PM
Run 2:24:12 [3] 5.09 mi (2.1 mph) +2415ft
Some amazing mountains rise just outside my client's office and you can see it from plane landing in Ontario. I was finally able to sneak out and hit one of them. It was 94 degrees out and I was feeling the heat and steep grade. Nice fun outing and then back to work.
Tuesday Jun 10, 2014 #
Weight Lifting 20:00 [3]
slept:6.5 weight:176lbs
5 AM
Bike 1:26:12 [3] 20.01 mi (13.9 mph) +2006ft
Another nice warm early morning ride.
Monday Jun 9, 2014 #
Weight Lifting 20:00 [3]
slept:7.0 weight:175lbs
5 AM
Bike 1:24:42 [3] 18.03 mi (12.8 mph) +2045ft
Really warm for any early start.